Every student hates exams. They keep you up at night and make you as stressed as one can be. Even though exam stress is unavoidable, there are always a few tips and tricks that can definitely help you perform and feel better.
Stress exists for a reasons and it’s really up to you to either use it to your advantage or let it overwhelm you. Here are a few tips that can help you get started.
Try to Get Enough sleep
Even if you’re well prepared for an exam, being sleep deprived can seriously lower your productivity. The number one thing that sleep helps with is storing all the new information you learnt into your long-term memory. By getting a good night’s sleep you make sure that you can concentrate easily so you can recall all the valuable information you spent hours memorizing.
Dark Chocolate as a Stress Reliever
It’s actually true that the benefits of dark chocolate for your body are many. Dark chocolate first of all helps release endorphins in the body, the feel good hormones which can make you feel happier and help you combat stress in a natural way. Along with that, the cocoa contained in the chocolate helps your body fight cortisol, a hormone that is produced when we’re under a lot of stress so you’re feeling more calm and stress-free.
Don’t Let Distractions Have the Upper Hand
You biggest goal when studying should be to keep every distraction away from your study space. This is a mistake many students make that can lead to great amounts of stress. When you’re distracted by something, your brain does not memorize information as easily because you’re not truly focused. Along with that, you waste a significant amount of time that you cannot replace and most of the time you don’t even realize how much time went by.
Go for a Quick Walk
Even if you think that you can’t spend time on exercising while you need to study, you might have to rethink. Studies have shown that as little as 10 minutes of walking can help boost your memory and brain power. This happens because you allow your mind to relax and breathing some fresh air can truly help distress you. Walking and exercising really play an important role to your performance and you should definitely make some time for it while you study.
Keep Up the Positive Thoughts
All in all, you need to remember that exams don’t last forever and you will not be a student forever either. There’s always something good to every situation and if you keep an open mind and try to think positively, you are abound to feel less stressed and have better results.
Follow these simple tips and you will definitely come to find that you’ll feel far less stressed and confident in yourself. We wish you the best of luck!